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Uploaded By-Wind HooperRelease your internal warrior with self-defense classes! Find out important skills and increase your self-confidence, sense of security, and total wellness. Develop techniques to shield yourself in any scenario, take advantage of your internal power, and improve your physical fitness and coordination. read what he said , obs
Material Writer-Anthony TysonMaster fundamental self-defense techniques like basic moves and boundary setup. Focus on striking susceptible areas with hand strikes, punches, elbows, and knee strikes. Practice blocks and protection against grabs to improve reflexes. Enhance ground defense by understanding guard setting and runs away like the joint st
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